Wellness By My Definition

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." -- Doug Larson

In our pursuit of wellness, what is the defining goal that we are seeking?  When I look back at the interesting and varied blog entries that my wife Karen has provided on her blog, The Wellness Writer, I can't help but suspect that the answer would be...many goals for many different people! 

Wellness to some of us may be beauty and spirituality that comes with meditation, yoga and communing with nature.  That feeling of achieved mindfulness that delivers calming waves to spirit and soul.  Opening our eyes by creating that stillness in our former busy brain.

It may be finally understanding how to cope with a particular dilemma in our diet, or how to feel good about the food we eat and truly need to live with energy, vibrancy and long-term health.  Karen great advice and references help navigate us through the storm of information and misinformation that is in the news, on the internet or sold to us as truths by the people that we encounter.

You may find your definition of wellness in the way you feel mornings when you wake, after a walk, having coffee with friends or when you leave church after a satisfying Sunday service.  It may be losing a bit of weight unexpectedly or without any real dieting decision and noticing that your clothes fit a little looser (better!).  Climbing those same stairs and not feeling so winded when you reach the top.

Feelings of wellness may also sneak up on us expectantly.  Look around at the everyday things you do and the places that you do them.  I personally believe that we often undervalue the simple pleasures that are just “there”.  We expect a struggle, sacrifice or loss to achieve wellness goals.  Couldn't wellness be how you feel having the quiet corner office at work?  The quiet empty house all to yourself?  Listening in the car to the music it seems only you can stand?  

Wellness can be long term achievements...but it may also come in hundreds of  brief moments.  Don't fail to realize those instances and enjoy them

Mitch's Surefire Wellness Ingredients  

This recipe should be adjusted for personal tastes and fun.

Coffee every morning (sometimes into the afternoon)

Fishing

Running for exercise (with Karen, who keeps me motivated, but she says I keep her moving)

Officiating football

Reading books to expand and contract the mind

Music (from Johnny Cash to Phillip Glass)

My aquarium continues to astonish me

Hugs with the ones I love

Drawing (or doodling during work meetings)

My 1962 Nova restoration project

Asking questions of everyone (even strangers) for I am naturally curious

Having the best Registered Dietitian for a wife (all foods fit)

The Demise of Cookie Monster As We Knew Him

"Be careful about reading health books. You may die of a misprint." -- Mark Twain

I am now going to write about what I have no official training to speak of. But that may be the point.

A health topic. Specifically, “The Childhood Obesity Epidemic.”

Mis-information seems to abound these days. My incredibly knowledgeable wife Karen, a Registered Dietitian with a Masters Degree in Human Nutrition from Case Western University, as well as writer of the blog “The Wellness Writer”, where all nutrition truth in my life flows from, is getting pretty irritated these days. For her to experience this emotion—or reaction—is somewhat entertaining to me and provides countless issues to talk about. Firstly, because I and my habits aren’t responsible, and secondly, she rarely lets actions and opinions of others bother her. She has a profound understanding of the proper approaches to child nutrition and though patient with most people, is beginning to let the “idiots” (my word for the people who are questionably proposing solutions for problems that perhaps are not problems until they have created them as so) get under her lovely and patient skin.

Here is my example of the seriousness of the situation. The producer of Sesame Street, Carol-Lynn Parente is quoted as saying, “Childhood obesity is at an epidemic. We feel we have a responsibility to do what we can to address it.”

So the character of Cookie Monster has a newfound nutritional awareness and is expressing it with a new anthem, “Cookie is a Sometime Food.” No longer will Cookie Monster suffer his single-handed obsession over cookies.

I guess Ms. Parente feels that they need to use Cookie Monster, a stuffed animal puppet character, the essence of childhood entertainment, as a role model. So Sesame Street is shifting Cookie Monster to a healthier lifestyle, by including and enjoying more fruits and vegetables in his diet.

Maybe a better approach would be for Cookie Monster to tell the kids watching his show to shut the TV off and go outside and play.

Now we got Senators like Sen. Tom Harkin stating the line that “The incidence of childhood obesity is now at epidemic levels.” Jumping on the obesity bandwagon are movie stars, professional athletes, writers, medical professionals and even First Lady Michelle Obama, telling us that our kids are fat and need to be put on diets.

So Karen wrote a letter to First Lady Obama. I warned her that she would now be on “The List” right next to my name. After all, I own guns and voted Republican.

Then I had my own flashback. I remember my Middle School wrestling coach telling my parents at an end of season banquet that if I could just drop a few pounds that I would be more competitive at a lower weight class. Now I had a little extra weight on me, but I was active and liked to eat. Cookies that my mom made were part of the diet, but so were the family meals that we shared every night and the Cap’n Crunch cereal that was my breakfast. So I just ignored the weight loss advice and continued to lose wrestling matches to starving, leaner and very angry young athletes. I did not drop from the 95 pound weight class to the 90, or even 85 pound weight class. When I look at that now, it seems absurd that it was even suggested to me.

I recently came across a quote from James Baldwin where he stated “Children have never been very good at listening to their elders, but they have never failed to imitate them.” It doesn’t mention childhood obesity at all but sums up what may be the true underlining problem our children are facing.

And that is their parents.

Have some fun with this…Join the Facebook page “Back in my day, the cookie monster actually ate cookies, not vegetables.” At last look it had over 108,500 fans.